{"id":1593,"date":"2026-04-13T13:37:50","date_gmt":"2026-04-13T08:07:50","guid":{"rendered":"https:\/\/sthaniksamachar.com\/?p=1593"},"modified":"2026-04-13T13:38:16","modified_gmt":"2026-04-13T08:08:16","slug":"human-body-cycle-and-health-tips","status":"publish","type":"post","link":"https:\/\/sthaniksamachar.com\/?p=1593","title":{"rendered":"\u092e\u093e\u0928\u0935\u0940 \u091c\u0948\u0935\u093f\u0915 \u0918\u0921\u094d\u092f\u093e\u0933: \u0906\u0930\u094b\u0917\u094d\u092f\u0938\u0902\u092a\u0928\u094d\u0928 \u0906\u092f\u0941\u0937\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091d\u094b\u092a \u0906\u0923\u093f \u0906\u0939\u093e\u0930\u093e\u091a\u0940 \u092f\u094b\u0917\u094d\u092f \u0935\u0947\u0933"},"content":{"rendered":"<div id=\"model-response-message-contentr_ae0e30f328e61a60\" class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<h3 data-path-to-node=\"2\">\u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u091c\u0948\u0935\u093f\u0915 \u0918\u0921\u094d\u092f\u093e\u0933 (Biological Clock) \u0915\u0938\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947? \u0930\u093e\u0924\u094d\u0930\u0940 \u0967\u0967 \u0924\u0947 \u0969 \u092f\u093e \u0935\u0947\u0933\u0947\u0924 \u091d\u094b\u092a\u0923\u0947 \u0915\u093e \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947 \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u091a\u093e \u092f\u0915\u0943\u0924\u093e\u0936\u0940 \u0915\u093e\u092f \u0938\u0902\u092c\u0902\u0927 \u0906\u0939\u0947, \u0939\u0947 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0939\u093e \u0932\u0947\u0916 \u0935\u093e\u091a\u093e.<\/h3>\n<p data-path-to-node=\"3\">\u0906\u092a\u0932\u094d\u092f\u093e \u092a\u0942\u0930\u094d\u0935\u091c\u093e\u0902\u0928\u0940 \u092e\u094d\u0939\u091f\u0932\u094d\u092f\u093e\u092a\u094d\u0930\u092e\u093e\u0923\u0947, <b data-path-to-node=\"3\" data-index-in-node=\"35\">&#8220;\u0932\u0935\u0915\u0930 \u0928\u093f\u091c\u0947, \u0932\u0935\u0915\u0930 \u0909\u0920\u0947, \u0924\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u0938\u0902\u092a\u0926\u093e \u0932\u093e\u092d\u0947&#8221;<\/b> \u0939\u0947 \u0915\u0947\u0935\u0933 \u0938\u0941\u0935\u093f\u091a\u093e\u0930 \u0928\u0938\u0942\u0928 \u0924\u0947 \u090f\u0915 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u0924\u094d\u092f \u0906\u0939\u0947. \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u0928\u093f\u0938\u0930\u094d\u0917\u093e\u0928\u0947 \u090f\u0915 <b data-path-to-node=\"3\" data-index-in-node=\"153\">\u091c\u0948\u0935\u093f\u0915 \u0918\u0921\u094d\u092f\u093e\u0933 (Biological Clock)<\/b> \u092c\u0938\u0935\u0932\u0947\u0932\u0947 \u0905\u0938\u0924\u0947. \u0939\u0947 \u0918\u0921\u094d\u092f\u093e\u0933 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0905\u0935\u092f\u0935\u093e\u091a\u094d\u092f\u093e \u0915\u093e\u0930\u094d\u092f\u093e\u091a\u0940 \u0935\u0947\u0933 \u0920\u0930\u0935\u0924 \u0905\u0938\u0924\u0947. \u091c\u0930 \u0906\u092a\u0923 \u092f\u093e \u0918\u0921\u094d\u092f\u093e\u0933\u093e\u0935\u093f\u0930\u0941\u0926\u094d\u0927 \u0917\u0947\u0932\u094b, \u0924\u0930 \u0906\u091c\u093e\u0930\u092a\u0923 \u0905\u091f\u0933 \u0906\u0939\u0947.<\/p>\n<p data-path-to-node=\"4\">\u091a\u0932\u093e \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a\u092f\u093e, \u0926\u093f\u0935\u0938\u093e\u091a\u094d\u092f\u093e \u0968\u096a \u0924\u093e\u0938\u093e\u0902\u0924 \u0906\u092a\u0932\u0947 \u0936\u0930\u0940\u0930 \u0928\u0915\u094d\u0915\u0940 \u0915\u0936\u093e \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0906\u0923\u093f \u0906\u092a\u0923 \u0924\u094d\u092f\u093e\u091a\u0947 \u092a\u093e\u0932\u0928 \u0915\u0938\u0947 \u0915\u0930\u093e\u0935\u0947:<\/p>\n<h3 data-path-to-node=\"6\">\u0967. \u0930\u093e\u0924\u094d\u0930\u0940 \u0967\u0967 \u0924\u0947 \u092a\u0939\u093e\u091f\u0947 \u0969: \u092f\u0915\u0943\u0924\u093e\u0926\u094d\u0935\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0936\u0941\u0926\u094d\u0927\u0940\u0915\u0930\u0923\u093e\u091a\u093e \u0915\u093e\u0933 (Detoxification)<\/h3>\n<p data-path-to-node=\"7\">\u092f\u093e \u0915\u093e\u0933\u093e\u0924 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0930\u0915\u094d\u0924\u093e\u092d\u093f\u0938\u0930\u0923 \u092a\u094d\u0930\u093e\u092e\u0941\u0916\u094d\u092f\u093e\u0928\u0947 <b data-path-to-node=\"7\" data-index-in-node=\"42\">\u092f\u0915\u0943\u0924\u093e\u092e\u0927\u094d\u092f\u0947 (Liver)<\/b> \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0905\u0938\u0924\u0947. \u092f\u0915\u0943\u0924 \u0939\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 &#8216;\u092b\u093f\u0932\u094d\u091f\u0930&#8217; \u0906\u0939\u0947 \u091c\u0947 \u0935\u093f\u0937\u093e\u0930\u0940 \u0926\u094d\u0930\u0935\u094d\u092f\u0947 \u092c\u093e\u0939\u0947\u0930 \u0915\u093e\u0922\u0923\u094d\u092f\u093e\u091a\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0947.<\/p>\n<ul>\n<li data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">\u0935\u093f\u091c\u094d\u091e\u093e\u0928\u093e\u0928\u0941\u0938\u093e\u0930:<\/b> \u0930\u093e\u0924\u094d\u0930\u0940 \u0967\u0967 \u0924\u0947 \u0969 \u092f\u093e \u0935\u0947\u0933\u0947\u0924 \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0917\u093e\u0922 \u091d\u094b\u092a\u0947\u0924 \u0905\u0938\u093e\u0932, \u0924\u0930\u091a \u092f\u0915\u0943\u0924\u093e\u0932\u093e \u0935\u093f\u0937\u0926\u094d\u0930\u0935\u094d\u092f\u0947 \u092c\u093e\u0939\u0947\u0930 \u0915\u093e\u0922\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 (Detoxification) \u092a\u0941\u0930\u0947\u0938\u093e \u0935\u0947\u0933 \u0906\u0923\u093f \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0933\u0924\u0947.<\/li>\n<li data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">\u092a\u0930\u093f\u0923\u093e\u092e:<\/b> * \u0967\u0967 \u0935\u093e\u091c\u0924\u093e \u091d\u094b\u092a\u0932\u093e\u0924 \u0924\u0930 \u092f\u0915\u0943\u0924\u093e\u0932\u093e <b data-path-to-node=\"8,1,0\" data-index-in-node=\"37\">\u096a \u0924\u093e\u0938<\/b> \u092e\u093f\u0933\u0924\u093e\u0924.<\/li>\n<\/ul>\n<p>* \u0967 \u0935\u093e\u091c\u0924\u093e \u091d\u094b\u092a\u0932\u093e\u0924 \u0924\u0930 \u0915\u0947\u0935\u0933 <b data-path-to-node=\"8,1,1,0,0\" data-index-in-node=\"23\">\u0968 \u0924\u093e\u0938<\/b> \u092e\u093f\u0933\u0924\u093e\u0924.<\/p>\n<p>* \u0969 \u0928\u0902\u0924\u0930 \u091d\u094b\u092a\u0932\u093e\u0924 \u0924\u0930 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0935\u093f\u0937\u093e\u0930\u0940 \u0918\u091f\u0915 \u0930\u0915\u094d\u0924\u093e\u0924\u091a \u0930\u093e\u0939\u0924\u093e\u0924, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092d\u0935\u093f\u0937\u094d\u092f\u093e\u0924 \u0917\u0902\u092d\u0940\u0930 \u0906\u091c\u093e\u0930 \u0909\u0926\u094d\u092d\u0935\u0942 \u0936\u0915\u0924\u093e\u0924.<\/p>\n<h3 data-path-to-node=\"9\">\u0968. \u092a\u0939\u093e\u091f\u0947 \u0969 \u0924\u0947 \u096b: \u092b\u0941\u092b\u094d\u092b\u0941\u0938\u093e\u0902\u091a\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0906\u0923\u093f \u090a\u0930\u094d\u091c\u093e \u0938\u093e\u0920\u0935\u0923<\/h3>\n<p data-path-to-node=\"10\">\u092f\u093e \u0926\u094b\u0928 \u0924\u093e\u0938\u093e\u0902\u0924 \u0930\u0915\u094d\u0924\u093e\u092d\u093f\u0938\u0930\u0923\u093e\u091a\u093e \u0913\u0918 <b data-path-to-node=\"10\" data-index-in-node=\"31\">\u092b\u0941\u092b\u094d\u092b\u0941\u0938\u093e\u0902\u0915\u0921\u0947<\/b> \u0905\u0938\u0924\u094b.<\/p>\n<ul>\n<li data-path-to-node=\"11,0,0\"><b data-path-to-node=\"11,0,0\" data-index-in-node=\"0\">\u0915\u093e\u092f \u0915\u0930\u093e\u0935\u0947?<\/b> \u0939\u0940 \u0935\u0947\u0933 \u0905\u0902\u0925\u0930\u0941\u0923\u093e\u0924\u0942\u0928 \u0909\u0920\u0923\u094d\u092f\u093e\u091a\u0940 \u0906\u0923\u093f \u092e\u094b\u0915\u0933\u094d\u092f\u093e \u0939\u0935\u0947\u0924 \u091c\u093e\u0923\u094d\u092f\u093e\u091a\u0940 \u0906\u0939\u0947. \u092a\u0939\u093e\u091f\u0947\u091a\u0940 \u0939\u0935\u093e \u0936\u0941\u0926\u094d\u0927 \u0906\u0923\u093f &#8216;\u090b\u0923 \u0906\u092f\u0928\u094d\u0938&#8217; (Negative Ions) \u092f\u0941\u0915\u094d\u0924 \u0905\u0938\u0924\u0947, \u091c\u0940 \u092b\u0941\u092b\u094d\u092b\u0941\u0938\u093e\u0902\u0928\u093e \u0924\u093e\u0915\u0926 \u0926\u0947\u0924\u0947.<\/li>\n<li data-path-to-node=\"11,1,0\"><b data-path-to-node=\"11,1,0\" data-index-in-node=\"0\">\u092b\u093e\u092f\u0926\u093e:<\/b> \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u093f\u0902\u0935\u093e \u0939\u0932\u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924 \u0926\u093f\u0935\u0938\u092d\u0930 \u092a\u0941\u0930\u0947\u0932 \u0907\u0924\u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u0938\u093e\u0920\u0935\u0932\u0940 \u091c\u093e\u0924\u0947.<\/li>\n<\/ul>\n<h3 data-path-to-node=\"12\">\u0969. \u0938\u0915\u093e\u0933\u0940 \u096b \u0924\u0947 \u096d: \u092e\u094b\u0920\u094d\u092f\u093e \u0906\u0924\u0921\u094d\u092f\u093e\u091a\u0940 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e<\/h3>\n<p data-path-to-node=\"13\">\u092f\u093e \u0915\u093e\u0933\u093e\u0924 \u0936\u0930\u0940\u0930\u093e\u091a\u0940 \u0938\u0930\u094d\u0935 \u0936\u0915\u094d\u0924\u0940 <b data-path-to-node=\"13\" data-index-in-node=\"28\">\u092e\u094b\u0920\u094d\u092f\u093e \u0906\u0924\u0921\u094d\u092f\u093e\u0915\u0921\u0947<\/b> \u0935\u0933\u0935\u0932\u0940 \u091c\u093e\u0924\u0947.<\/p>\n<ul>\n<li data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">\u0915\u093e\u092f \u0915\u0930\u093e\u0935\u0947?<\/b> \u0938\u0915\u093e\u0933\u0940 \u0909\u0920\u0932\u094d\u092f\u093e\u0935\u0930 \u096d \u0935\u093e\u091c\u0947\u091a\u094d\u092f\u093e \u0906\u0924 \u0936\u094c\u091a\u0935\u093f\u0927\u0940 \u0909\u0930\u0915\u0923\u0947 \u0905\u0924\u094d\u092f\u0902\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.<\/li>\n<li data-path-to-node=\"14,1,0\"><b data-path-to-node=\"14,1,0\" data-index-in-node=\"0\">\u092e\u0939\u0924\u094d\u0935:<\/b> \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u096d \u0935\u093e\u091c\u0947\u0928\u0902\u0924\u0930\u0939\u0940 \u091d\u094b\u092a\u0942\u0928 \u0930\u093e\u0939\u093f\u0932\u093e\u0924 \u0915\u093f\u0902\u0935\u093e \u0936\u094c\u091a\u093e\u0938 \u0917\u0947\u0932\u093e \u0928\u093e\u0939\u0940\u0924, \u0924\u0930 \u0906\u0924\u0921\u094d\u092f\u093e\u0924\u0940\u0932 \u0915\u091a\u0930\u093e \u092a\u0941\u0928\u094d\u0939\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u0935\u093f\u0937\u093e\u0930\u0940 \u0935\u093e\u092f\u0942 \u0924\u092f\u093e\u0930 \u0915\u0930\u0942 \u0932\u093e\u0917\u0924\u094b. \u0928\u0935\u0940\u0928 \u0926\u093f\u0935\u0938\u093e\u091a\u0947 \u092a\u094b\u0937\u0923 \u0918\u0947\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0924\u0921\u0947 \u0938\u094d\u0935\u091a\u094d\u091b \u0905\u0938\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.<\/li>\n<\/ul>\n<h3 data-path-to-node=\"15\">\u096a. \u0938\u0915\u093e\u0933\u0940 \u096d \u0924\u0947 \u096f: \u092a\u094b\u091f\u093e\u0938\u093e\u0920\u0940 \u0907\u0902\u0927\u0928 (\u0928\u093e\u0936\u094d\u0924\u093e)<\/h3>\n<p data-path-to-node=\"16\">\u092f\u093e \u0935\u0947\u0933\u0947\u0924 \u0930\u0915\u094d\u0924\u093e\u092d\u093f\u0938\u0930\u0923 <b data-path-to-node=\"16\" data-index-in-node=\"20\">\u091c\u0920\u0930\u093e\u092e\u0927\u094d\u092f\u0947 (Stomach)<\/b> \u0938\u0930\u094d\u0935\u093e\u0924 \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u0947.<\/p>\n<ul>\n<li data-path-to-node=\"17,0,0\"><b data-path-to-node=\"17,0,0\" data-index-in-node=\"0\">\u0915\u093e\u092f \u0915\u0930\u093e\u0935\u0947?<\/b> \u0939\u093e \u0938\u0915\u093e\u0933\u091a\u094d\u092f\u093e \u0928\u093e\u0936\u094d\u0924\u094d\u092f\u093e\u091a\u093e \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0935\u0947\u0933 \u0906\u0939\u0947. \u0938\u0915\u093e\u0933\u0940 \u096f \u091a\u094d\u092f\u093e \u0906\u0924 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0930\u0923\u0947 \u0939\u0947 \u0909\u0924\u094d\u0924\u092e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u0947 \u0930\u0939\u0938\u094d\u092f \u0906\u0939\u0947.<\/li>\n<li data-path-to-node=\"17,1,0\"><b data-path-to-node=\"17,1,0\" data-index-in-node=\"0\">\u0938\u093e\u0935\u0927\u093e\u0928\u0924\u093e:<\/b> \u091c\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u0940 \u0938\u0915\u093e\u0933\u0940 \u096f \u092a\u0930\u094d\u092f\u0902\u0924 \u0915\u093e\u0939\u0940\u0939\u0940 \u0916\u093e\u0924 \u0928\u093e\u0939\u0940, \u0924\u094d\u092f\u093e\u0932\u093e \u092a\u093f\u0924\u094d\u0924, \u0925\u0915\u0935\u093e \u0906\u0923\u093f \u092a\u091a\u0928\u093e\u091a\u0947 \u0917\u0902\u092d\u0940\u0930 \u0906\u091c\u093e\u0930 \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924.<\/li>\n<\/ul>\n<h2 data-path-to-node=\"19\">\ud83e\uddd0 \u0909\u0936\u093f\u0930\u093e \u091d\u094b\u092a\u0932\u094d\u092f\u093e\u0928\u0947 \u0915\u093e\u092f \u0939\u094b\u0924\u0947?<\/h2>\n<p data-path-to-node=\"20\">\u0915\u0927\u0940 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0942\u0928 \u092a\u0939\u093e, \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0930\u093e\u0924\u094d\u0930\u0940 \u0968 \u0935\u093e\u091c\u0924\u093e \u091d\u094b\u092a\u0932\u093e\u0924 \u0906\u0923\u093f \u0938\u0915\u093e\u0933\u0940 \u0967\u0966 \u0935\u093e\u091c\u0924\u093e \u0909\u0920\u0932\u093e\u0924, \u0924\u0930\u0940\u0939\u0940 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0925\u0915\u0932\u094d\u092f\u093e\u0938\u093e\u0930\u0916\u0947\u091a \u0935\u093e\u091f\u0947\u0932. \u092f\u093e\u091a\u0947 \u0915\u093e\u0930\u0923 \u0905\u0938\u0947 \u0915\u0940, \u0924\u0941\u092e\u094d\u0939\u0940 \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u091a\u0915\u094d\u0930\u093e\u091a\u093e \u0905\u092a\u092e\u093e\u0928 \u0915\u0947\u0932\u093e \u0906\u0939\u0947. \u0909\u0936\u093f\u0930\u093e \u0909\u0920\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u092f\u0915\u0943\u0924\u093e\u091a\u0947 \u0936\u0941\u0926\u094d\u0927\u0940\u0915\u0930\u0923 \u0928\u0940\u091f \u091d\u093e\u0932\u0947 \u0928\u093e\u0939\u0940 \u0906\u0923\u093f \u0936\u0930\u0940\u0930\u093e\u0928\u0947 \u090a\u0930\u094d\u091c\u093e \u0938\u093e\u0920\u0935\u0923\u094d\u092f\u093e\u091a\u0940 \u0938\u0902\u0927\u0940 \u0917\u092e\u093e\u0935\u0932\u0940.<\/p>\n<h3 data-path-to-node=\"21\">\u0917\u094d\u0930\u093e\u092e\u0940\u0923 \u092d\u093e\u0917 \u0935\u093f\u0930\u0941\u0926\u094d\u0927 \u0936\u0939\u0930\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940<\/h3>\n<p data-path-to-node=\"22\">\u0917\u094d\u0930\u093e\u092e\u0940\u0923 \u092d\u093e\u0917\u093e\u0924\u0940\u0932 \u0936\u0947\u0924\u0915\u0930\u0940 \u0906\u091c\u0939\u0940 \u0930\u093e\u0924\u094d\u0930\u0940 \u096f \u0932\u093e \u091d\u094b\u092a\u0924\u093e\u0924 \u0906\u0923\u093f \u092a\u0939\u093e\u091f\u0947 \u096b \u0932\u093e \u0909\u0920\u0924\u093e\u0924. \u092e\u094d\u0939\u0923\u0942\u0928\u091a \u0924\u0947 \u0936\u0939\u0930\u0940 \u0932\u094b\u0915\u093e\u0902\u092a\u0947\u0915\u094d\u0937\u093e \u0905\u0927\u093f\u0915 \u0938\u0941\u0926\u0943\u0922 \u0906\u0923\u093f \u0926\u0940\u0930\u094d\u0918\u093e\u092f\u0941\u0937\u0940 \u0905\u0938\u0924\u093e\u0924. \u0936\u0939\u0930\u093e\u0924 \u091f\u0940\u0935\u094d\u0939\u0940, \u092e\u094b\u092c\u093e\u0908\u0932 \u0906\u0923\u093f \u0907\u0902\u091f\u0930\u0928\u0947\u091f\u091a\u094d\u092f\u093e \u0905\u0924\u093f\u0935\u093e\u092a\u0930\u093e\u092e\u0941\u0933\u0947 \u0906\u092a\u0923 \u0906\u092a\u0932\u0947 \u091c\u0948\u0935\u093f\u0915 \u0918\u0921\u094d\u092f\u093e\u0933 \u092a\u0942\u0930\u094d\u0923\u092a\u0923\u0947 \u092c\u093f\u0918\u0921\u0935\u0942\u0928 \u091f\u093e\u0915\u0932\u0947 \u0906\u0939\u0947.<\/p>\n<h2 data-path-to-node=\"24\">\ud83d\udca1 \u0915\u093e\u0939\u0940 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0938\u0932\u094d\u0932\u0947<\/h2>\n<ol>\n<li data-path-to-node=\"25,0,0\"><b data-path-to-node=\"25,0,0\" data-index-in-node=\"0\">\u0930\u093e\u0924\u094d\u0930\u092a\u093e\u0933\u0940\u091a\u0940 (Night Shift) \u0928\u094b\u0915\u0930\u0940:<\/b> \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0915\u094b\u0923\u0940 \u091c\u093e\u0938\u094d\u0924 \u092a\u0917\u093e\u0930\u093e\u091a\u0940 \u0930\u093e\u0924\u094d\u0930\u092a\u093e\u0933\u0940\u091a\u0940 \u0928\u094b\u0915\u0930\u0940 \u0926\u0947\u090a \u0915\u0947\u0932\u0940, \u0924\u0930 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u093e \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0942\u0928 \u0924\u0940 \u0928\u093e\u0915\u093e\u0930\u0923\u0947\u091a \u0939\u093f\u0924\u093e\u091a\u0947 \u0920\u0930\u0947\u0932. \u0915\u093e\u0930\u0923 \u0930\u093e\u0924\u094d\u0930\u0940\u091a\u0940 \u091d\u094b\u092a \u0917\u092e\u093e\u0935\u0942\u0928 \u0915\u092e\u093e\u0935\u0932\u0947\u0932\u093e \u092a\u0948\u0938\u093e \u092a\u0941\u0922\u0947 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932\u091a\u094d\u092f\u093e \u092c\u093f\u0932\u093e\u0924\u091a \u0916\u0930\u094d\u091a \u0939\u094b\u0908\u0932.<\/li>\n<li data-path-to-node=\"25,1,0\"><b data-path-to-node=\"25,1,0\" data-index-in-node=\"0\">\u0905\u0928\u0941\u0915\u0930\u0923 \u0915\u0930\u093e:<\/b> \u0911\u092b\u093f\u0938\u091a\u0947 \u0915\u093e\u092e \u0905\u0938\u094b \u0915\u093f\u0902\u0935\u093e \u0905\u092d\u094d\u092f\u093e\u0938, \u0936\u0915\u094d\u092f\u0924\u094b \u0938\u0915\u093e\u0933\u0940 \u0932\u0935\u0915\u0930 \u0909\u0920\u0942\u0928 \u0915\u0930\u093e.<\/li>\n<li data-path-to-node=\"25,2,0\"><b data-path-to-node=\"25,2,0\" data-index-in-node=\"0\">\u0935\u0947\u0933\u0947\u091a\u0947 \u0928\u093f\u092f\u094b\u091c\u0928:<\/b> \u0930\u093e\u0924\u094d\u0930\u0940 \u0915\u093f\u092e\u093e\u0928 \u0967\u0966:\u0969\u0966 \u092a\u0930\u094d\u092f\u0902\u0924 \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u091a\u093e \u0906\u0923\u093f \u0938\u0915\u093e\u0933\u0940 \u096c \u091a\u094d\u092f\u093e \u0906\u0924 \u0909\u0920\u0923\u094d\u092f\u093e\u091a\u093e \u0938\u0902\u0915\u0932\u094d\u092a \u0915\u0930\u093e.<\/li>\n<\/ol>\n<p data-path-to-node=\"26\">\u0928\u093f\u0938\u0930\u094d\u0917\u093e\u091a\u094d\u092f\u093e \u0928\u093f\u092f\u092e\u093e\u0902\u091a\u0947 \u092a\u093e\u0932\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u0914\u0937\u0927\u093e\u0902\u091a\u0940 \u0917\u0930\u091c \u0909\u0930\u0923\u093e\u0930 \u0928\u093e\u0939\u0940. \u0924\u0941\u092e\u091a\u0947 \u0936\u0930\u0940\u0930 \u0939\u0947 \u0924\u0941\u092e\u091a\u0947 \u0938\u0930\u094d\u0935\u093e\u0924 \u092e\u094b\u0920\u0947 \u092d\u093e\u0902\u0921\u0935\u0932 \u0906\u0939\u0947, \u0924\u094d\u092f\u093e\u091a\u0940 \u0915\u093e\u0933\u091c\u0940 \u0918\u094d\u092f\u093e. \u0906\u091c\u091a \u0924\u0941\u092e\u091a\u0947 &#8216;\u091c\u0948\u0935\u093f\u0915 \u0918\u0921\u094d\u092f\u093e\u0933&#8217; \u0928\u093f\u0938\u0930\u094d\u0917\u093e\u0936\u0940 \u091c\u0941\u0933\u0935\u0942\u0928 \u0918\u094d\u092f\u093e \u0906\u0923\u093f \u0909\u0924\u094d\u0938\u093e\u0939\u0940 \u0906\u092f\u0941\u0937\u094d\u092f\u093e\u0915\u0921\u0947 \u092a\u093e\u090a\u0932 \u091f\u093e\u0915\u093e!<\/p>\n<p data-path-to-node=\"28\"><b data-path-to-node=\"28\" data-index-in-node=\"0\">\u092e\u093e\u0939\u093f\u0924\u0940 \u0906\u0935\u0921\u0932\u094d\u092f\u093e\u0938 \u0928\u0915\u094d\u0915\u0940 \u0906\u091a\u0930\u0923\u093e\u0924 \u0906\u0923\u093e \u0906\u0923\u093f \u0907\u0924\u0930\u093e\u0902\u0928\u093e\u0939\u0940 \u0936\u0947\u0905\u0930 \u0915\u0930\u093e!<\/b><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u091c\u0948\u0935\u093f\u0915 \u0918\u0921\u094d\u092f\u093e\u0933 (Biological Clock) \u0915\u0938\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947? \u0930\u093e\u0924\u094d\u0930\u0940 \u0967\u0967 \u0924\u0947 \u0969 \u092f\u093e \u0935\u0947\u0933\u0947\u0924 \u091d\u094b\u092a\u0923\u0947 \u0915\u093e \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947 \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u091a\u093e \u092f\u0915\u0943\u0924\u093e\u0936\u0940 \u0915\u093e\u092f \u0938\u0902\u092c\u0902\u0927 \u0906\u0939\u0947, \u0939\u0947 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowham3DA:productID":"","wpai_generated_summary":"","footnotes":""},"categories":[22],"tags":[58,46,70],"class_list":["post-1593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-education","tag-health","tag-kaustubh-shinde"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u092e\u093e\u0928\u0935\u0940 \u091c\u0948\u0935\u093f\u0915 \u0918\u0921\u094d\u092f\u093e\u0933: \u0906\u0930\u094b\u0917\u094d\u092f\u0938\u0902\u092a\u0928\u094d\u0928 \u0906\u092f\u0941\u0937\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091d\u094b\u092a \u0906\u0923\u093f \u0906\u0939\u093e\u0930\u093e\u091a\u0940 \u092f\u094b\u0917\u094d\u092f \u0935\u0947\u0933 - \u0938\u094d\u0925\u093e\u0928\u093f\u0915 \u0938\u092e\u093e\u091a\u093e\u0930<\/title>\n<meta name=\"description\" content=\"\u0906\u0930\u094b\u0917\u094d\u092f\u0938\u0902\u092a\u0928\u094d\u0928 \u091c\u0940\u0935\u0928\u093e\u0938\u093e\u0920\u0940 \u091d\u094b\u092a \u0906\u0923\u093f \u0906\u0939\u093e\u0930\u093e\u091a\u0940 \u092f\u094b\u0917\u094d\u092f \u0935\u0947\u0933 \u0915\u094b\u0923\u0924\u0940? \u0928\u093f\u0938\u0930\u094d\u0917\u093e\u091a\u094d\u092f\u093e \u0928\u093f\u092f\u092e\u093e\u0902\u0928\u0941\u0938\u093e\u0930 \u0906\u092a\u0932\u094d\u092f\u093e \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u0947\u0924 \u0915\u094b\u0923\u0924\u0947 \u092c\u0926\u0932 \u0915\u0930\u093e\u0935\u0947\u0924, \u092f\u093e\u091a\u0940 \u0938\u0935\u093f\u0938\u094d\u0924\u0930 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